It's Easier Than You Think.....

No seriously, it really is!

If you are not as fit as you would like to be then getting fit (fitter) can be a daunting challenge. Especially if you've had a quick look of Facebook or Instagram for some inspiration and come across pictures of unbelievably toned and muscled young men and women who are portraying the latest training routine, fitness trend or product!

However, rest assured that most of these guys and girls are models and do this for a living!

It is also important to understand that Rome wasn't built in a day, so take that first step of many and begin your fitness journey now. If not, then a year from now I guarantee that you’ll wish you had so do your future self a favour!

Regrets are no use to anyone

Doing a ten minute walk every day is way better than doing nothing, you are lapping those people sitting on the couch! Step by step literally, on the road, the treadmill or the stepper gradually build up the time and distance that you walk for.

I really can't emphasise this enough but it is really is easier than you think. If you are not sure what to do in the gym then speak to a gym instructor or a personal trainer to show you how to use the gym equipment and to get a programme developed for you.

It should be a simple programme to start with and should address any issues or needs highlighted during the initial consultation such as postural or movement deficits. For most people this means some specific exercises and gentle stretching.

Simple but thorough consultation and programming

Your programme will gradually evolve over the weeks and months ensuring you remain motivated and heading towards your goals and targets.

A good personal trainer will also look at other aspects of your life and advise on any changes that will improve your overall wellbeing. This may be to improve your nutrition & hydration, aid sleep, reduce stress or improve your skin quality.

Here are some simple guidelines below:

• Drink more water
• Reduce caffeine intake
• Eat less processed foods
• Eat more fruit, vegetables and salads
• Sleep consistently i.e. go to bed at a similar time every night
• Be more active as in move more often (take the stairs rather than the lifts, walk at lunchtimes, get up and walk a short distance between work breaks)

These are only some generic points, your personal trainer should devise a tailored individual plan for you based on your specific needs and goals.

If you don’t have access to a local personal trainer or are unsure what is involved then please feel free to get in touch with me  via email at tsilvester@getcoached.net for a FREE Lifestyle Consultation.

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