Tim Silvester - Get Coached
Get Coached provides Strength & Conditioning and 1 to 1 Personal Training for athletes and individuals looking to get fitter, stronger and healthier.
I am based in the West of Scotland and operate out of several facilities across the area.
Current clients include both high level Figure Skaters and club development groups as well as various individual athletes from a variety of sports.
I have over
10 years experience as a gym instructor and personal trainer in London and the
West of Scotland and a further 7 years working in a high performance environment
with Sportscotland as a UKSCA Accredited Strength & Conditioning Coach to Scottish and GB
athletes preparing to perform on the world stage; a BSc (Honours) Sport & Exercise Science backs up the practical experience with sound academic knowledge.
Previous experience includes working with
the Scottish Netball Team, Scotland Women’s Football Team and several
Paralympic athletes.
Highly motivated
and passionate about Strength & Conditioning, health and fitness; my key aim is to deliver a totally
professional service to my clients, including bespoke individually designed
programmes with my clients goals clearly targeted.
Key areas of
expertise include S&C for Sports Performance, the Female Athlete;
I am a
qualified Metafit Instructor and a keen advocate
of HIIT (High Intensity Interval Training) in all its forms!
