Time waits for no one!

If you remember the song “Time” by Pink Floyd then this is probably a must read for you!

Have a read of the following lyrics and see how they make you feel now?

“Tired of lying in the sunshine,

staying at home to watch the rain,

you are young and life is long,

and there is time to kill today,

and then one day you find,

ten years got behind you,

no one told you when to run,

you missed the starting gun.”

This is only a short piece that will hopefully make you think as well as introduce you to me. I am a little older than your average PT and have had some success in working with clients of my age group and who are also time constrained by work or family commitments, (mostly both!) who wanted to get fitter, move better and have more energy. I am now venturing into a wider market by offering my services to busy people through my online programme.

So please have a read and if anything below does resonate with you then please feel free to get in touch to discuss how Get Coached can help you make best use of your time training and making sure it fits into your busy schedule.

Time is our most valuable commodity, yet it can’t be bought, sold, bargained with or horded.

It’s a one time use only (if you pardon the pun!) that once used or not used is gone for ever.

We are constantly bombarded by social media self help guru’s who propose to help us find more time here, there and everywhere! However, the only person who can ensure you make the best use of your time is you.

We cannot “find” more time, we can organise our days more effectively, we can be more timely in the things we do and we can be more efficient in the tasks we have to complete.

This includes how we train; how about a bespoke programme that is aimed squarely at your own individual goals, that will fit into the time slots you have available, that is effective, efficient and transferable between the gym, home, office and hotel?

Life gets in the way of living, and then once we get to a point where we finally start to find the time to live again we don’t have the energy to live the life we’ve worked hard to for!

“The sun is the same in a relative way but you’re older,

shorter of breath and one day closer to death.”

OK, so no more lyrics!

The point I’m trying to make here is that if we wait until we have the money, the business, the success all wrapped up and ticked off we may find that we don’t have any more time!

A little morbid but we only get this one chance, don’t wait until……….

Get looking after your body now, get active, move more, eat cleaner.

These things can fit into a busy business, executive lifestyle; you just need to plan your diary and prioritise a little differently. You’ll have more energy to do your job, to spend time with your family, and to enjoy your weekends and holidays. You will also arrive at the point where you have the time to live a little ready to enjoy life!

If this feels like you and you want to discuss options then please get in touch by email at tsilvester@getcoached.net or on my website www.getcoached.net or FB page @getcoached.net